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Useful health tips to maintain a healthy lifestyle:IHO

Useful health tips to maintain a healthy lifestyle
IHO are an expert in the field of health maintenance. Therefore with their expertise, the are giving you some health tips which would be very helpful for you to improve your health and live a healthy life. These small tips can bring big healthy changes to your lifestyle.

Healthy Nuts: An  A-Z Guide

Despite what fat-phobics may think, nuts are not a dietary no-no. These healthy-fat power players offer a satisfying crunch and a variety of health perks. Here’s a rundown of some of the best (and tastiest!) options.

Brazil Nuts
Macadamia Nuts
Pine Nuts

Tomatoes reduce the risk of heart attack: Tomatoes are a rich source of lycopene. Lycopene is a potent antioxidant.
Musk Melon (Kharbuja/ Sarda) - Tropical Delight: Musk melon is a tropical fruit which is been cultivated for a very long time. It is a rich source of vitamin 'C' and is effective in reducing body heat.

  • Cabbage helps cure ulcers and prevents colon cancer: Cabbage is a well-known common vegetable. It is low in calories and is long known for its healing properties.
  • Bitter Gourd (Karela) - Health Benefits: Bitter Gourd is a tropical vegetable. It is a well-known cure for diabetes.
  • Avocado (Makhanphal) - for fitness and health: Avocado is rich in potassium content. The fruit is also a good source of vitamins.
  • Papaya - A rich source of Minerals and Fiber: Papaya has high nutritional benefits. It is rich in Anti-oxidants, Minerals and Fiber. It also helps in Skin Treatments. 
  • Oats - Fiber food that cures constipation: Oats have some unique fatty acids and antioxidants which together with Vitamin E slow cell damage.
  • Nutritional benefits of Watermelon: Watermelon is highly refreshing during summer. It does not contain cholesterol and helps in eye sight also.
  • Nutritional benefits of Banana: Banana helps in the treatment of depression, anemia, blood pressure, Brain power, Constipation, etc.
  • Almond (Badam): A highly nutritious fruit: Consumption of Almond lowers cholesterol levels, reduces the risk of lifestyle diseases and gives overall wellness 
  • Egg: A nutritious food: Egg is a healthy and nutritious food. Lecithin in eggs prevents the absorption of cholesterol of egg and other sources too
  • Calcium: The bone builder: Calcium Builds Strong Bones. Get calcium from greens, beans, or fortified foods. Vitamin D controls your body's use of calcium. 
  • descriptionMushrooms - A highly nutritious food: Mushrooms are rich in minerals, vitamin D (ergosterol), thiamin (B1), riboflavin (B2), niacin (B3), dietary fiber as well as all the essential amino acids and are low in fat and calories. 
  • descriptionGooseberry (Amla): Rich in Vitamin C: Amla or Gooseberry has many nutritious benefits. The amla has been found to be the most abundant source of Vitamin C in the plant kingdom 
  • descriptionHealthy food for Stress Free Life: Nutritious and balanced diet is a must to free ourselves from the physical and mental diseases and relieve stress

Wellness Tips (Eyes)

Tips to reduce eyestrain

  • descriptionModify your workstation. Adjust your workstation and chair to the correct height. Use proper lighting.
  • descriptionMatch the computer screen to the brightness of the environment. The contrast between the background and on-screen characters should be high.
  • descriptionMinimize the glare. Use window shades, blinds or drapes to block excessive sunlight or install an anti-glare screen to minimize reflections.
  • descriptionTake frequent breaks. Full-time computer users should take a 10 minute break every hour.
  • descriptionBlink more often. Tears in the eye evaporate more rapidly during long non-blinking phases and cause dry eyes.
  • descriptionGet an eye examination done regularly.
  • descriptionRe-focus your eyes. Look away from your computer screen every 10-15 minutes and focus for 5-10 seconds on a distant object.
  • Exercise even when sitting. Move about or exercise frequently.
  • Get sufficient sleep. Fatigue promotes eyestrain.

Remedy for dark spots and puffy eyes

Pollution, stress or examination tension, you have enough reason to be worried about your appearance. After all you don't want to be called 'Queen of dark circles' or Princess puffy eyes'. Fortunately, there are simple remedies to treat your eyes. You don't need to visit a cosmetologist or even a saloon. You can sit at home relax in your easy chair and take care of your eyes.

"The common advice given is to cool and relax one's eyes with slices of cucumber placed over eyelids". A few drops of coconut oil massaged around the eyes helps get rid of dark spots.

When one does not have time for face packs, using an under eye concealer is the best option. A solution of Glycerin and lemon juice applied around the eyes removes dark circles. Also, cotton pads soaked in cold milk and placed around the eyes cools the eyes. A mixture of saffron and honey applied around the eyes can do well. It is believed washing ones face every night with rosewater refreshes the eye. In order to remove puffiness from the eyelids and also for long eyelashes a thin coat of castor oil can be applied before going to bed. Baggy or puffy eyes can be treated by keeping ice cubes on them.  You can read even more tips here at IHO

Source : IHO

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